ATTENTION men and women with trouble spot problem areas: Discover the proven system to TRANSFORM even your most stubborn body parts...

Now You Can Use The World's ONLY 3 Phase Training System Proven To Target Your Most Stubborn Body Parts and Transform Your Trouble Spots – All While Quickly Burning Fat and Building Lean Muscle.

Forget everything you have heard about body shaping and "so-called" spot reduction...

You are about to discover the REAL reason why you continue to store fat in your flabby body parts and struggle day after day developing and sculpting your problem areas.

Yes, starting TODAY you can instantly coax your most difficult body parts to transform - all while achieving your ideal body shape WITHOUT performing thousands of useless crunches or WASTING your hard earned money on dangerous creams, pills and potions.

Dear Friend,

Do you have trouble spot body parts that you just wish you could transform?

Is it your arms? Are they too "soft" and flabby looking...or lacking in muscle size and definition? Does this make you feel too embarrassed to wear t-shirts, tank tops or sleeveless clothes?

How about your chest and shoulders - do they have a nice round shape to them or are they kind of flat and average looking?

How about your stomach - is it flat and lean with nice definition and no unsightly love handles hanging over your waistline? Or are you worried every time your shirt rides up that somebody will notice your fat rolls and lack of definition?

How about your back? Does it have a nice shape or v-taper or can people even tell that you work out when they walk behind on the street?

And here's a big one: your legs. Are you sick and tired of seeing girls wearing yoga pants with a nice, firm and round butt? Or guys with lean, defined quads – while you continue to struggle creating definition in your lagging body parts?

Or worse yet do you have stick like legs with no shape or sexy curves?

It doesn't matter what age you are. It doesn't matter if you're male or female.

If ANY one of these things describes your body, you're not alone.

And if you've read this far down the page, chances are VERY high you have a trouble spot body part that has been driving you CRAZY.

And it's really NOT your fault.

Here is the harsh reality: the way that you have been shown to eat & exercise for fat loss or muscle building does NOTHING to change a trouble spot that is resistant to common training and nutrition methods.

In fact, these same methods could actually be making the problem worse by OVER developing the WRONG body parts leaving you with an unbalanced, thicker and FATTER looking body.

Very few people in the world have insider access to this information and most continue to eat and exercise the WRONG way. They’re using the same old methods everybody has been using for decades, and then wonder why their trouble spots NEVER look any different.

HOWEVER: once you uncover the specialized training and diet techniques on this very page – that are specifically designed to transform your stubborn, trouble spot body parts – you can STOP this merry-go-round of frustration and create the exact body shape you have always wanted.

In fact, you’re about to discover 29 highly effective step-by-step techniques you can use to selectively enhance one body part while simultaneously losing fat from other problem areas!

And when you use the TST methods in conjunction with our personalized diet, it will literally FORCE your body to change at a rapid pace - no matter what your training age or experience level. Young or old, male or female, it doesn't matter.

Bottom Line: These techniques work on everybody.

BUT once you know the specialized techniques that are designed to transform stubborn, trouble spot body parts and combine this with a personalized diet you can stop this merry go round of frustration and create the exact body shape you have always wanted.

Listen to this - you are about to discover 29 highly effective techniques you can use to selectively enhance one body part while simultaneously losing fat from other areas!

When used in conjunction with a personalized diet these techniques will literally FORCE your body to change - no matter what your training age or experience level. Young or old, male or female, it doesn't matter. These techniques work on everybody.

Most trainers and dieticians are DEAD WRONG when it comes to transforming trouble spots and are actually causing you more harm than good!

Do you really ENJOY repeating the same workouts day in and day out while simultaneously depriving yourself of all your favourite foods just to end up looking the same week after week?

Do you really think following the advice of the out-of-shape trainer or bone rack thin dietician is going to transform your trouble spot body parts?

Just take a look around your local gym at all of the trainers and exercisers - do most of them look lean and fit? Or do they carry extra belly fat, have puny arms or a flat ass? Have you ever seen them transform their own stubborn body parts?

Probably not.

That's because almost EVERY diet book, magazine and late night infomercial is misleading you and lying about what it takes to transform individual body parts. Heck - even most personal trainers at your local gym haven't got a clue on how this can be done.

That's why millions of people behave like sheep when it comes to their diet and exercise program and simply follow what everybody else is doing. Doing this produces some results in the beginning but you quickly become discouraged when these generic programs do nothing for targeting your trouble spots and leave your body looking almost the same as it did when you started.

Today’s Most Popular Workouts Are STOPPING You From Transforming Your Trouble Spots and Targeting Your Worst Problem Areas

The BAD NEWS: Even though today's trendy workouts may help you lose some weight... they'll NEVER transform your problem areas.

The GOOD NEWS: The 3 Phase Trouble Spot System below is NOT just reserved for a handful of the "fittest" people on the planet.

These people are no different from you - they simply have access to information that you don't. That's it!

Fitness models, physique athletes and natural bodybuilders have spent years investing in their training and nutrition knowledge and they use this information to sculpt their physiques and look their best 365 days of the year.

They have honed their craft to the point where they can develop one body part while simultaneously losing fat from other areas. In other words, they have mastered the art of transforming their trouble spots through targeted training and nutrition methods that are virtually unknown to most people.

And you want to know the best part?

This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics.

YOU can use the EXACT same techniques to produce the exact same
results – regardless of your genetics.

In fact, I was a fitness model and personal trainer too so I know precisely how all these amazing techniques work. I have incorporated these techniques into the workouts and diets of both men and women and have been AMAZED by the results produced by these unfamiliar training and nutrition "secrets".

Believe it or not…these results are achieved in just a few short weeks;

Listen, I am no spring chicken (I am 45 years old). As you can see in my most recent pictures below I have a physique that would put most 20 year olds to shame. I stay in shape all year round and I have total and complete control over how my body looks simply because I have mastered these highly effective training and nutrition techniques.

But if you'd rather follow the same old cookie cutter training and diet information everybody else is using then more power to you.

However, I have a MUCH better answer...

Introducing: The most effective, body part specific training and nutrition methods that have only been known by a handful of the fittest people on the planet... Until NOW.

TROUBLE SPOT TRAINING
Your 3 Phase Solution to Transforming Stubborn Body Parts

Trouble Spot Training is specifically designed to give you the most precise training, nutrition and supplement protocol you need in order to transform even your most stubborn of body parts.

And best of all, this approach is specifically designed for men and women of ALL ages. So it doesn't matter if you're young, old, hormonal, or anything in-between. These techniques will work regardless.

The Trouble Spot Training System was designed to overcome even the worst genetics and it will work for you regardless of how experienced you are in the gym.

Why Should You Listen To Us Anyway?

I'm Bruce Krahn, a fat-loss coach and nutrition expert, and bestselling author. I am a personal trainer with almost 25 years experience and have worked with hundreds of clients. I have appeared in multiple fitness magazines, been featured on nationwide radio and TV shows, and have even graced the cover of two fitness publications (and this was after I had turned 40).

But things weren't always this way...

In fact I struggled for years to transform my once "skinny fat" body into the body I have today. It wasn't that long ago when I was a depressed guy who hated how his body looked - despite exercising and eating a healthy diet.

It was only after years of research, practical experience, training hundreds of clients and living with a nutritionist for 10 years that I learned the techniques I am talking about here today.

Since applying these techniques I've been featured on national television shows, and in Best Health, Tonic, Men's Exercise and Alive magazines. Heck I even graced the covers of Revive and Optimyz magazine (together with my wife)!

My wife Janet is a registered holistic nutritionist and has spent the past decade creating healthy and delicious meal plans for my clients. Janet has helped hundreds of women and men solve their hormonal issues while transforming their trouble spots.

But you and I are smart enough to know that spot
reducing fat isn't possible without expensive surgery...

However starting TODAY you can quickly STRIP AWAY stubborn body fat while you TRANSFORM your WORST problem areas using the 3 step system you will discover below...

As I said, I have been "in the trenches" training both myself and clients for almost three decades and believe me when I say that I have tried it all - "zone" diets, high fat, low carb diets, high protein diets, low calorie diets, interval cardio, high volume training, low volume training, strip sets, drop sets you name it and I have tried it.

But nothing has even come close to the techniques found in the Trouble Spot Training System...not even close.

And don't believe what any of those infomercials are telling you about getting a sculpted butt or hot beach body - sure they will trim your whole body BUT they will do absolutely ZERO to bring up your lagging body parts and trouble spots.

And the beautiful thing about the Trouble Spot Training System is this...

IT IS DEAD SIMPLE TO FOLLOW.

All you have to do is choose the body part you want to transform and select the method you are going to use. That's it. Once you apply these techniques to your trouble spot you will see changes to that area almost immediately.

But don't forget...

The TROUBLE SPOT TRAINING System Has NEVER Been Available For The Average Person Until NOW

So unless you are one of my elite coaching clients, been a fitness model or competitive professional bodybuilder ...

It will be impossible for you to get access to this proven and effective system anywhere else.

Of course you COULD go on believing the B.S you read in fitness magazines and television infomercials or try another one of those lame exercise routines you read on the Internet and possibly get some results.

But WHY waste your time?

With the Trouble Spot Training System all you have to do is select the body part you want to transform, plug in the key and "turn it". EVERYTHING is laid out for you step-by-step.

The choice is yours.

Get your hands on the proven, turn-key system that will transform your most stubborn body parts FAST – or risk injuring yourself and wasting precious time with, yet another boring cookie cutter diet & workout and end up frustrated and disappointed.

Even if diets, gimmicks, or other expensive "quick fixes" have failed you over and over again in the past...

The Trouble Spot Training Solution is Guaranteed To
Work On Your Body

With over 20+ years of combined, real-world "hands on" experience I have heard it all...

It's all lies.

Don't listen to the B.S being spewed out over the Internet and from misinformed trainers. The best methods for transforming stubborn body parts are the methods you are not doing!

Just check out how I used these same techniques to sculpt my own shoulders, chest and arms using the TROUBLE SPOT TRAINING system - and I am nearly 45 years old! And these aren't some pictures from 5 years ago. This is how I look NOW.

Janet and I use the EXACT same system... just a few small "tweaks" is all it takes to get YOU the SAME type of results!

It doesn't matter if you're young or old, male or female, or what your current condition is. When you discover these techniques you'll NEVER hit a fat loss or muscle building plateau again.

Still don't think it's possible?

As you can clearly see this system is specifically designed to transform your most stubborn body parts while re-shaping your body and helping you gain lean, aesthetically pleasing muscle.

How is this possible?

The TROUBLE SPOT TRAINING system is specifically designed to "TARGET" stubborn body parts using virtually unknown methods you won't find anywhere else.

Here's the 3 Phase System and exactly how it works...

In Phase one you will learn the fundamentals of body re-composition that form the foundation for the fat loss and muscle building phases that follow. In this phase you will discover:

The NINE measurements you MUST track in order to succeed (most people measure progress the wrong way- I will show you what the pros do)

The three foundational principles of body transformation (losing fat & building muscle)

The 3 uncommon tests you should demand from your doctor in order to quickly target your trouble spots (the results are crucial to your success)

A simple 60 second method that tells you EXACTLY when you qualify for Phase Two... (NO guesswork required)

You'll NEVER transform muscles that you can't visually see, which is why this Phase is mandatory.

During Phase 2 you'll prime your body for building and developing targeted muscle, while maximizing fat loss. In just a few short weeks you'll drop anywhere from 5 to 25 pounds of PURE fat WITHOUT rebound weight gain or messing up your metabolism.

This phase sets up your body for targeted muscle gains you'll experience during Phase 3. In this phase you'll discover;

The TOP three nutrition principles for the fastest fat loss

How to lose fat WITHOUT counting calories, carbs or fat grams

Why women MUST eat carbs- and how things are different if you are a man

The BEST meal frequency for fat loss - and why it's NOT "5 or 6 small meals per day"

How and when to eat your favourite carbs (I'm talking yummy bread, cookies, cake and other "forbidden" treats) and NEVER store them as fat

How to manipulate your fat burning hormones using Trouble Spot Training food and exercise

The FASTEST workout for losing body fat- PERIOD (nothing else even comes close).

Now that you've finally lost stubborn pounds directly from your problem areas it's time to TOTALLY RE-SHAPE YOUR BODY by using secret training techniques—all while increasing your carb intake!

You heard it right: in this phase you can have your cake (or rice or potatoes) and eat it too!

Discover 29 new, targeted training techniques including isometronics, drop sets, rest-pause, static holds, accommodating resistance, iso tempo sets, iso tension, jettison technique, agonist-antagonist supersets.

NEVER heard of these techniques?

That's because only the best trainers in the world have this knowledge...and now YOU will too!

During this phase your diet will also “shift” as you continue to manipulate your nutrition and calories in a very EASY and SPECIFIC way, which will automatically spark new muscle growth.

This change in training and diet will BOOST your metabolism even further, while STOPPING rebound weight gain.

Picture for just a moment what your new body will look like with ALL of your lagging body parts noticeably transformed. That's what the Trouble Spot Training system is all about... it's the ONLY system specifically created for transforming your WORST problem areas.

The Trouble Spot Training System is different from anything else you have ever tried. You will be using the latest, most effective training and nutrition techniques that are designed to build muscle EXACTLY where you need it most WITHOUT making you look like a big bloated power lifter or anorexic supermodel from the 1980's!

And here's the best part - the methods I teach in this program work whether you are a guy like me with 25 years experience or a girl who has only been training for a very short time - You simply adjust your plan using the 3 simple phases above. This means you're IN CONTROL of how fast or how slow you lose fat and gain muscle.

Here it is...

Your 3 Phase Step-by-Step Blueprint Proven To Transform Your Worst Problem Areas:

Most people (and even personal trainers) have no clue how to design a training and nutrition program for fat loss and another for muscle gain (and almost nobody knows the advanced techniques I outline in this system).

What's even worse is that most trainers put ALL of their clients on the SAME "program" (and you were wondering why you weren't seeing the results you wanted...now you know why)

These mistakes are far too common and when you continue to do things the WRONG way you can easily end up injuring yourself or potentially causing MORE harm than good!

With my simple 3 step system there is no chance of that since everything is laid out for you to follow- no guessing required!

The best part is I have made this system dead simple so you can get started today and begin seeing results almost immediately.

You know, I always say that you shouldn't take cooking lessons from a skinny person or take financial advice from a 40 year old guy who is still living in his Mom's basement...

I use this exact system to sculpt the body you see here. I "walk the walk" and am able to achieve and maintain these results using this exact same system.

WORD OF WARNING:
This New Trouble Spot Training System Works for ANY Man or Women of ANY Age... HOWEVER: It's NOT for everybody.

Full disclosure here - after all I don't want you to waste your time and money if what I have won't benefit you the way it has helped the people you see on this page...

DEAL?

So even though I created the TROUBLE SPOT TRAINING system to be dead simple to use, that doesn't mean it's going to be EASY. But everything is laid out for you in a step-by-step blueprint that even a complete beginner could follow and enjoy the same jaw dropping results...

How Is It Possible To Transform Your Trouble Spots For ONLY $19?

The first thing my wife and I wanted to do was to make sure ANYONE who wants to end their frustration with having stubborn body parts could afford this system.

That's why I am keeping the price point so low to start with but since I am not running a huge nameless, faceless corporation (and I pride myself on providing OUTSTANDING customer service), I may have to make some adjustments once my customer support team has reached its limit.

And since this is an ebook (and not an expensive hardcover print book), I can provide you with instant access to everything you need in one easy-to-use spot and a super low price.

Remember, I am not some newbie trainer with zero experience helping people just like you. I am a researcher and author and have spent the last 20+ years of my life testing and perfecting these methods on real people and have condensed all of my research into one easy-to-use system. In fact, if you were to hire me to go over this information in person it would cost you $500 (and that's IF I had an available space). When you consider the REAL value of this information you quickly realize that $19 is an incredible deal.

So for the time being, I will keep the discounted price available... and I am also doing something special to eliminate ANY risk or scepticism you may have.

Here's what I mean...

Target your trouble spots first and THEN decide

This means you can actually use and apply all the unique body part transformation strategies and start transforming your trouble spots with ZERO risk. If you're not blown away AFTER you take action and get results, you can get your money back.

To celebrate the new release of the TROUBLE SPOT TRAINING system, I'm going to release the first few thousand copies at an INSANELY low price. But please keep in mind that my wife and I can only help a limited number people at one time so once we hit our limit we will have no choice but to RAISE THE PRICE.

So make sure you order now and lock in the launch price special while you still can:

But Wait! I also have a special FREE bonus package for you below that will complete your Trouble Spot Training program...

After trying almost every training method and diet under the sun I still use the Trouble Spot Training System as my "go to" training and nutrition resource. However, there are few additional "tools" that make this program even more effective...

That's why I want to make sure you have EVERYTHING you need so you know exactly what to do immediately...

Here's The 3 Phase Target Your Trouble Spots Package And Free Bonuses You'll Receive Today

And don't forget!

When You Take Action Today, You Also Get these 5 FREE Bonuses Below ($95 value)

The total, real world value of this entire system including the bonus items is $486 and this would still be a smoking deal. But due to the power of the Internet TODAY you will receive EVERYTHING described above for only one single payment of $19!

This is a whopping $461 discount from the regular price making this the best deal you will ever find for a comprehensive body part transformation program.

Regular Price: $97 Today: $19

If You're STILL Not Convinced This System Is For You, Then This Will Hurt Your Ears...

I am not trying to win any popularity contests so I will tell it like it is and give you a serious reality check.

Here is the irrefutable TRUTH. If you keep doing exactly what you're doing right now, your body is going to look the same next week, next month and next year.

The feelings of insecurity when you wear a bathing suit or your favourite fitted t shirt will still be there too...unless you take action and do something about it.

NOTHING can change your life faster than the feeling that comes with being 100% happy with the way your body looks feels and performs. Insecurity over how your body looks can spread like a disease to every area of your life destroying your self confidence, your career, your relationships and eventually your entire life.

I care too much to allow ANY of these things happen to you.

And the good news is ALL of this can be avoided. How do I know?

Because I've helped hundreds of people all over the world regain their confidence and live their lives with the body of their dreams.

Just Click "Add to Cart" Below And Instantly
Receive Your Discounted Price Of Just $19 ...
PLUS All The Bonuses (A Real $486 Value)

Regular Price: $97 Today: $19

Yours with passion and enthusiasm for life,

Bruce & Janet Krahn

Creators - TROUBLE SPOT TRAINING System

P.S. – Procrastination is the thief of results and is robbing you of the body (and life) you deserve. If you don't take action now you will continue to be upset by your trouble spots every time you see yourself naked in the mirror. Don't put this off another day - take action now while you're still here.

P.S.S. – Don't forget, with my Iron-Clad, 100% Money-Back Guarantee, I am giving you a full 60 days to maximize your fat burning and muscle building potential so grab it right now, RISK-FREE.

Regular Price: $97 Today: $19

Got Questions? I have answers!

Q. Is TROUBLE SPOT TRAINING about spot reduction? I thought spot reducing was impossible?

Spot reduction is the belief that exercising one are of the body will cause fat to be lost from that same area. This is the same premise behind those ab belts and other infomercial junk you see on late night television and is indeed false. Fat loss is systemic and will come off from wherever your genetics dictate first. However, there is a reason why you carry fat in the areas that you do and you can influence the rate at which fat is lost from these areas using various diet and training techniques described in the TST system. HOWEVER muscle building is NOT systemic and you can influence where muscle is gained on your body. The TST system shows you EXACTLY how you can manipulate your diet and training program for rapid fat loss and targeted muscle gains. There is no other product like it!

Q: Will I have to deprive myself of my favorite foods and feel miserable from being carb depleted and calorie restricted all the time?

Absolutely NOT. In fact, you'll be required to use your favorite cheat foods at least one or two days of EVERY week as a primer to burn more fat AND build more muscle. Your cheat days are useful for resetting certain hormones (such as leptin) and to replenish muscle glycogen. This will actually reset your metabolism to increase fat burning and muscle building hormones. With this system you'll be able to indulge without ever having to worry about falling off track or sabotaging your results.

Regular Price: $97 Today: $19

Q: Is this plan something I can only use once, or can the TST system be used over and over again?

The TST system was designed as a lifestyle- not just a quick fix. You can continue to use the system over and over and over again. In fact, this is exactly what I do and the method I teach to my students. This is a simple and sustainable approach to lifelong good health, fast metabolism and optimal body composition.

Q: What if I'm down to the last 10, 15 or 20 pounds of stubborn fat? Will this program still work?

The TST works phenomenally well at mobilizing stubborn fat pockets and will work if you have 5 pounds to lose or 50 pounds to lose. The beauty of this system is that once you have lost the fat you can then go about changing your program to put back some of the muscles you will have lost on those areas that you want to change the most.

Q: I want to get started now; do I have to wait for you to deliver me all this information physically before I get started?

Nope. This entire system will be instantly available for you to download right after your purchase. No shipping fees, no delays, no waiting to get started.

Q: I'm not a spring chicken anymore; will this program work if I'm in my 40's, 50's or 60's?

Yes. As mentioned I use the program myself and I am in my mid 40's. In fact, most of my clients are near or above my age as well. The TST system is safe for all ages and is the ideal healthy lifestyle plan for both men and women.

Regular Price: $97 Today: $19

Q: What if I'm a woman who has hormonal imbalances, will this program work as quickly for me as it does for men?

Absolutely. In fact, this program is specifically designed to help women (and men) overcome the hormonal obstacles that typically BLOCK fat loss and impede muscle building. The TST system will work regardless of age, gender, or current condition.

Q: What happens if this program doesn't work for me?

Simple. Then it's ALL FREE.

Listen, if you follow the Trouble Spot Training System just like it's laid it out for you and you're not floored by the results and this way of living, just contact me and I will refund every penny. Fair enough?

Not only do I live this lifestyle and personally walk the talk, I stand behind my product as the most fun, flexible, and powerful way to burn fat, build muscle and transform your trouble spots – fast. And if you don't agree with me after you follow it, you get your money back. No funny stuff, no hassles, no hidden clauses. Just a prompt courteous refund.

So now you have ZERO risk. I have provided the road map. Now it's up to you to take action.

Regular Price: $97 Today: $19

Please read our awesome disclaimer: Due to recent statements from the FTC, it is required that we identify what a "typical" result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.